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SUMMARY:Foundation Training Workshop: Self-Care and Somatic Tools for Non-Facilitators (FTW 5) with Jen Lindgren
DESCRIPTION:This workshop is intended for participants of PYP’s Foundational Training. If you would like to enroll in this training\, please visit the Foundational Training course description page. \n\nObjective: learn somatic tools for self-regulation and co-regulation that can be used in any setting. \nThis workshop will cover simple practices that can support self-regulation: calming the nervous system\, returning to the capacity window\, and taking a beat. We will also discuss some tools for co-regulation: reaching out to a trusted person and community building. This workshop intends to support people interested in offering simple tools for self-regulation who may not be facilitating full yoga practices with others. This workshop is appropriate for yoga facilitators and non-facilitators alike.
URL:https://community.prisonyoga.org/event/foundation-training-workshop-self-care-and-somatic-tools-for-non-facilitators-ftw-5-with-jen-lindgren/
CATEGORIES:Foundational Training Event,FT Workshop #5
LOCATION:https://community.prisonyoga.org/event/foundation-training-workshop-self-care-and-somatic-tools-for-non-facilitators-ftw-5-with-jen-lindgren/
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