Kristin
@kschoolersaviogroup-org
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Joined: Jun 16, 2021
Last seen: Feb 17, 2022
Topics: 0 / Replies: 8
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RE: Lesson 3, Chapters 23-24

What comes next? I show up. I continue to walk the path that I am on, awake to the pain and joy, and I don't turn away. To me, that means that I l...

3 years ago
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RE: Lesson 1, Chapter 18-22

Q. How do you take care of yourself to sustain your energy long term? To take care of myself and sustain my energy long term, I have a consistent pr...

3 years ago
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RE: Lesson 3, Chapters 13-17

This is my favorite practice in this book so far! I am so grateful to see this in this course. This is the fundamental stuff that brings us together i...

3 years ago
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RE: Lesson 2, Chapter 12

I am someone who can easily disassociate from my own body. I am actually doing my own work around this, and my acupuncturist keeps telling me how I ne...

3 years ago
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RE: Lesson 1, Chapters 10-11

Pg 141 Having worked with youth in a probation setting, I have used some of the breathing exercises, particularly the humming and the belly breathin...

3 years ago
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RE: Lesson 3, Chapter 8-9

I have never witnessed a black body being arrested. In fact, the only time I have ever seen anyone get arrested is at the motorcycle rally in Sturgis....

3 years ago
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RE: Lesson 2, Chapters 4-7

1. This exercise was challenging for me. It brings up a lot of trauma from my past. I have been fortunate enough to practice body awareness practices ...

3 years ago
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RE: Lesson 1, Chapters 1-3

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...

3 years ago