What comes next? I just continue what I was doing. After to have been working with people from migration and minorities ( Roma/"gitanos" people) a...

1) As I was educator and I have done a burn out as many social workers, I learnt to take decisions, and habits which are good for me and alows me to k...

That practices are really interesting. I have done already some of that exercises during classes of "expression and movement" and it gives an incredib...

They are interesting and simple exercices improving the capacity to observe ourselves. From my point of viex, that exercices are exercices based on th...

1) I think that all breathing exercices are appropriated, I just have dubt about buzzing, humming, chanting because some people can not be confortable...

I Re-write a response, it seems that the first one haven't been accepted (or seen?) I have been witness of an arrest of people from migration, n...

1) It was an interesting exercise. I realized that during the micro aggression I haven't been aware of my body changes. During the micro aggression , ...

To adapt it to my context, I will considerate all people from migration ( from countries "in development") as Black. Earlier I have been politically...

Long stories 🙂 : 1 and 3) Just arriving, tired from the travel, to my father's place which is miles away from where I live: My father was sitti...

Q: Microagression: I liked that exercice, it was really constructive. I wrote the different memories and it helped me to realised the projection of fe...

2) I took pleasure doing these practices. It brought me deeply in my sensation in different part of my body. I was interesting to the awareness techni...

Sorry for my english... 1) I grew up in the french countryside, in a village with mostly white people. I was lucky anough to grow up with a clas...