To exemplify the importance of the environment we create, observe the stock photos showing examples of hands-on assists offered in yoga classes. Consider how you would feel in each of these scenarios as the participant, facilitator, and an observer. Please be advised these images may be disturbing.

I currently work at a nonprofit unhoused shelter as a children’s therapist, and I knew that in order to be fully present and immersed in the social work I do for others, I needed my mind and body to be regulated. I felt deeply drawn to the Prison Yoga Project because of its trauma-informed approach, and I believe I was called to be a part of this journey to help families heal their bodies.

Often, individuals in lower socioeconomic communities operate in a constant state of fight or flight and may not even know where to begin when it comes to healing their nervous systems. I’m excited to dive deep into this study and expand my knowledge and insights in ways I didn’t know were possible before.

Thank you so much for holding space. I’m really looking forward to getting to know everyone and going on this journey together with beautiful people from all walks of life. 🌻 

Hi Susie, My oldest friend lived in Chattanooga for many years. I always loved visiting her there. Signal and Lookout mountains are extraordinary with their Native American and Civil War history and natural beauty. I've enjoyed the Hunter Museum, walking across the Walnut Street bridge to all the cool shops and cafes, and also Rembrandt's. There is this very soulful vibe in Chattanooga. Very mysterious. Very heavy. Now my friend lives in Florida, so who knows when I'll get there again. Sincerely, Lisa