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	<title>Prison Yoga Project Community | Sarah | Activity</title>
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				<title>Sarah liked forum post  &#34;6/5/2025 Graduation Ceremony!!&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8364/</link>
				<pubDate>Sat, 07 Jun 2025 19:26:22 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8311/</link>
				<pubDate>Wed, 28 May 2025 00:00:16 -0700</pubDate>

				
				
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				<title>Sarah posted a new topic  &#34;Synchronicity&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8288/</link>
				<pubDate>Sun, 25 May 2025 22:12:24 -0700</pubDate>

									<content:encoded><![CDATA[<p>I was going through some letters from my incarcerated friends and I found this article that was sent to me. Just a confirmation that wherever you are, you are arriving right on “time”. &nbsp;IMG_0300.jpeg</p>
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				<title>Sarah liked forum post  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8282/</link>
				<pubDate>Sun, 25 May 2025 18:30:51 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8281/</link>
				<pubDate>Sun, 25 May 2025 18:30:46 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8280/</link>
				<pubDate>Sun, 25 May 2025 18:30:37 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8279/</link>
				<pubDate>Sun, 25 May 2025 18:29:53 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8278/</link>
				<pubDate>Sun, 25 May 2025 18:29:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>I thought the stay connected connections opportunity is &#x1f60d; </p>
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				<title>Sarah replied to the topic  &#34;5/22/25 Live Session Recording (Program Review &#38; Guided Healing w/Liz)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8277/</link>
				<pubDate>Sun, 25 May 2025 18:27:11 -0700</pubDate>

									<content:encoded><![CDATA[<p>I had so much fun with y’all for the short time I was able to attend. That day I woke up and affirmed Thursday would be centered around Sauncha-Purity. “The desire which realizes itself is always a desire upon which&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/5-22-25-live-session-recording-program-review-guided-healing-w-liz/#post-1513" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8234/</link>
				<pubDate>Wed, 14 May 2025 00:40:30 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8223/</link>
				<pubDate>Tue, 13 May 2025 11:12:43 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8222/</link>
				<pubDate>Tue, 13 May 2025 11:12:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>@andymccallumoutlook-com Absolutely! That is a wonder podcast! I’d like to hear more discussion from Hari on the BG’s grief knowledge and death. Blair did a podcast with Joyal Mulheronm the founder of Evermore and their discussion on grief and the&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/guest-lecture-series-schedule-recordings/paged/2/#post-1497" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8220/</link>
				<pubDate>Tue, 13 May 2025 11:02:27 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8189/</link>
				<pubDate>Sun, 11 May 2025 23:59:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hair’s discussion was so powerful, his charismatic way of unfolding the BG truly took over and became my final reflection project It literally mind whammied me.  Nicole brought so much awareness to distractions from the outside but, also allowed me&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/guest-lecture-series-schedule-recordings/paged/2/#post-1489" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;Crying.&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8188/</link>
				<pubDate>Sun, 11 May 2025 23:35:38 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8183/</link>
				<pubDate>Sun, 11 May 2025 13:50:33 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/8/25 Live Session Recording&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8182/</link>
				<pubDate>Sun, 11 May 2025 13:27:04 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;5/8/25 Live Session Recording&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8180/</link>
				<pubDate>Sat, 10 May 2025 21:19:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow, it never stops amazing me on how keyed up we are with each other in this group. Not like a hive mentality but, yeah kinda like that. Even my friend who is incarcerated is sharing in these experiences of&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/5-8-25-live-session-recording/#post-1485" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah replied to the topic  &#34;Regional Coordinators&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8179/</link>
				<pubDate>Sat, 10 May 2025 19:44:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>@jen-lindgren Thank you, thank you so much for this information.</p>
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				<title>Sarah liked forum post  &#34;Regional Coordinators&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8178/</link>
				<pubDate>Sat, 10 May 2025 19:41:16 -0700</pubDate>

				
				
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				<title>Sarah posted a new topic  &#34;&#x1f49b;Happy Mother’s Day WEEKEND&#x1f49a;&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8177/</link>
				<pubDate>Sat, 10 May 2025 19:40:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sending thinking of you and comforting love to everyone today. For me being a mother comes in many forms and not just in the human body. Nurturing each other and each thing. Especially when searching for something or someone outside&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/%f0%9f%92%9bhappy-mothers-day-weekend%f0%9f%92%9a/" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah posted a new topic  &#34;Regional Coordinators&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8174/</link>
				<pubDate>Fri, 09 May 2025 11:26:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone,  Is there anyone who attended the live calls for Tuesday and Thursday and is able to share more information on the opportunities available or if there was additional contact information given? I am primarily interested in US locations&#8230;. &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/regional-coordinators/" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah replied to the topic  &#34;8-Limb Bingo Challenge&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8173/</link>
				<pubDate>Thu, 08 May 2025 23:20:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s so creative! Thank you for sharing. 🙂 </p>
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				<title>Sarah liked forum post  &#34;8-Limb Bingo Challenge&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8172/</link>
				<pubDate>Thu, 08 May 2025 23:19:39 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;5/1/25 Live Session Recording (Module 12)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8162/</link>
				<pubDate>Thu, 08 May 2025 11:24:28 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;FIVE BELOW FIND :) Yoga for the Inflexible Male: A How-To Guide&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8161/</link>
				<pubDate>Thu, 08 May 2025 11:18:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>@andymccallumoutlook-com  I could see it being a sign if there was no goal desired for something to be obtained but, also I see where uncued actions, events,and thoughts could connect those AH HA times at a later date. I welcome&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/five-below-find-yoga-for-the-inflexible-male-a-how-to-guide/#post-1474" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;5/1/25 Live Session Recording (Module 12)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8129/</link>
				<pubDate>Sun, 04 May 2025 12:46:30 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;5/1/25 Live Session Recording (Module 12)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8128/</link>
				<pubDate>Sun, 04 May 2025 12:46:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Last weeks mindfulness practice of self critic was so present and LOUD. Especially when preparing for my sequence. The part of me that kept saying to stick with plan that enough and even though it may have been , I&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/5-1-25-live-session-recording-module-12/#post-1459" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah replied to the topic  &#34;Hari-Kirtana Das - Pre-Session reflection - question&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8099/</link>
				<pubDate>Mon, 28 Apr 2025 21:59:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>I absolutely love how you explore and find these amazing HOT FINDS ! </p>
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				<title>Sarah liked forum post  &#34;Hari-Kirtana Das - Pre-Session reflection - question&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8098/</link>
				<pubDate>Mon, 28 Apr 2025 21:58:03 -0700</pubDate>

				
				
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				<title>Sarah posted a new activity comment</title>
				<link>https://community.prisonyoga.org/2025/04/23/from-the-inside-out-how-yoga-teacher-training-is-transforming-lives-behind-bars/#comment-151</link>
				<pubDate>Mon, 28 Apr 2025 15:03:00 -0700</pubDate>

				
				
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				<title>Sarah posted a new topic  &#34;Video Recording&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8081/</link>
				<pubDate>Sun, 27 Apr 2025 11:03:24 -0700</pubDate>

									<content:encoded><![CDATA[<p>I was researching ways to record and came across StreamYard. There is a free trial but, also a free plan. It saves the recordings to the cloud which I especially liked. i added a picture of plan features for each&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/video-recording/" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah replied to the topic  &#34;Full Copy of Notes &#124; Modules 1-13&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8080/</link>
				<pubDate>Sat, 26 Apr 2025 20:28:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>These are so amazing! Thank you for sharing these. </p>
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				<title>Sarah liked forum post  &#34;4/24/25 Live Session Recording (Module 11 Pt 2)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8079/</link>
				<pubDate>Sat, 26 Apr 2025 15:07:15 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;4/24/25 Live Session Recording (Module 11 Pt 2)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8078/</link>
				<pubDate>Sat, 26 Apr 2025 15:06:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey! Hi, I can’t even wrap my head around how much I resonate with so many of the responses. From doing absolutely nothing, to releasing my own bias assumptions surrounding chair yoga, and laughing at myself too for still feeling&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/4-24-25-live-session-recording-module-11-pt-2/#post-1438" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;Full Copy of Notes &#124; Modules 1-13&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8077/</link>
				<pubDate>Sat, 26 Apr 2025 13:45:38 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;Full Copy of Notes &#124; Modules 1-13&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8076/</link>
				<pubDate>Sat, 26 Apr 2025 13:45:03 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;Study Group &#124; Resources&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8022/</link>
				<pubDate>Mon, 21 Apr 2025 01:20:05 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;4/17/25 Live Session Recording (Module 11)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8019/</link>
				<pubDate>Sun, 20 Apr 2025 20:43:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>For my play I really had too much fun playing. I lost focus on course work and threw my discipline out the window lol ahhhh. I had a great time with creating a practice for my own little breakout. There&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/4-17-25-live-session-recording-module-11/#post-1423" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;4/10/25 Live Session Recording (Module 10)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8010/</link>
				<pubDate>Fri, 18 Apr 2025 13:24:46 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;4/10/25 Live Session Recording (Module 10)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8009/</link>
				<pubDate>Fri, 18 Apr 2025 13:24:35 -0700</pubDate>

				
				
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				<title>Sarah replied to the topic  &#34;4/10/25 Live Session Recording (Module 10)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8008/</link>
				<pubDate>Fri, 18 Apr 2025 13:24:18 -0700</pubDate>

									<content:encoded><![CDATA[<p>The Movement: It was easier for me highlight the transitions of sequencing and match the corresponding yoga limb, based off previous modules. With the little footnotes it is easier to not get ahead of myself. I agree with Kari, the&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/4-10-25-live-session-recording-module-10/#post-1416" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah replied to the topic  &#34;Svadhyaya: love these quotes!&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8006/</link>
				<pubDate>Fri, 18 Apr 2025 12:10:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>I felt connected with this too, especially in the beginning when I was learning to sit with the discomfort and being sad mad. I was just talking to one of my incarcerated friends and telling him that now because I&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/svadhyaya-love-these-quotes/#post-1414" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;love these quotes!&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/8005/</link>
				<pubDate>Fri, 18 Apr 2025 11:58:58 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  -</title>
				<link>https://community.prisonyoga.org/activity/p/8004/</link>
				<pubDate>Fri, 18 Apr 2025 11:50:39 -0700</pubDate>

				
				
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				<title>Sarah posted a new topic  &#34;Dollar Tree’s  Noodle Booster/  Yoga Block Prop&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/7986/</link>
				<pubDate>Sun, 13 Apr 2025 20:02:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Another club banger y’all! These could be a very inexpensive and fun way to substitute blocks. I tried it out in the store and they are very sturdy</p>
<p><a class="wpforo-default-attachment" href="//community.prisonyoga.org/wp-content/uploads/wpforo/default_attachments/1744574518-IMG_0084.jpeg" title="IMG_0084.jpeg" rel="nofollow"><i></i>&nbsp;IMG_0084.jpeg</a></p>
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				<title>Sarah replied to the topic  &#34;Guest Lecture Series- Schedule &#38; Recordings&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/7980/</link>
				<pubDate>Sat, 12 Apr 2025 19:49:23 -0700</pubDate>

									<content:encoded><![CDATA[<p>This guest lecture with is cool! The way she explained the circadian rhythm and how the seasons, our lives, all work together in this clock. I wish knew more about spices and connecting these elements together. I took the quiz&#8230; &nbsp; <a href="https://community.prisonyoga.org/forums/ytt-january-2025/guest-lecture-series-schedule-recordings/#post-1404" rel="nofollow">Read more&raquo;</a></p>
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				<title>Sarah liked forum post  &#34;Santosa and gratitude.&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/7969/</link>
				<pubDate>Tue, 08 Apr 2025 00:02:06 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;4/3/25 Live Session Recording (Module 9)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/7968/</link>
				<pubDate>Tue, 08 Apr 2025 00:01:20 -0700</pubDate>

				
				
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				<title>Sarah liked forum post  &#34;4/3/25 Live Session Recording (Module 9)&#34; -</title>
				<link>https://community.prisonyoga.org/activity/p/7967/</link>
				<pubDate>Tue, 08 Apr 2025 00:00:34 -0700</pubDate>

				
				
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