Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Reflection: Living in Service Reflection: Harm, Impact, and Empathy Reflection: Patterns, Conditioning, and Choice Reflection: Seeing Clearly Reflection: Shifting Your State Reflection: After the Program: Where I Am Now? Reflection: Coming Back to the Body Reflection: Survival Mode Survival Mode Key Takeaways Expanding Awareness and Building Choice “Why do I keep reacting this way?” When You Need Additional Support Welcome Inside Pendleton Prison, Five New Yoga Teachers Are Ready to Give Back A New Guide for Bringing Trauma-Informed Yoga Into More Communities Carrying the Practice Forward Key Takeaways: Living In Service Living Your Values Gratitude and Appreciation Pathways for Service and Repair Growth Relationships and Co-Regulation Practice (Grounding): Gratitude for Support Practice (Reflection): Values and Service Map Practice (Integration): One Pause for Self and Others Accountability Is a Practice Resilience From Survival to Service Key Takeaways: Harm, Impact, and Empathy Becoming Available for Service Practice (Reflection): Mapping Impact and Empathy Empathy: Letting Another Person Be Real Ways We Avoid Facing Impact Circles of Harm Intention and Impact Practice (Grounding): Grounding Before Accountability From Self-Protection to Connection Non-Harming Reflection and Integration Guides Male-Role Beliefs, Family, and Relationships Key Takeaways: Patterns, Conditioning, and Choice Practice (Embodied Awareness): Pause and Choose Practice (Reflection): Mapping a Pattern The Pattern Loop Breaking the Loop: The Space Where Choice Begins Substance Use as a Coping Pattern “Why Do I Keep Doing the Same Thing?” Key Takeaways: Seeing Clearly Returning to Clarity Practice (Present-Moment Awareness): Bringing the Mind Back