Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Carrying the Practice Forward Key Takeaways: Living In Service Living Your Values Gratitude and Appreciation Pathways for Service and Repair Growth Relationships and Co-Regulation Practice (Grounding): Gratitude for Support Practice (Reflection): Values and Service Map Practice (Integration): One Pause for Self and Others Accountability Is a Practice Resilience From Survival to Service Key Takeaways: Harm, Impact, and Empathy Becoming Available for Service Practice (Reflection): Mapping Impact and Empathy Empathy: Letting Another Person Be Real Ways We Avoid Facing Impact Circles of Harm Intention and Impact Practice (Grounding): Grounding Before Accountability From Self-Protection to Connection Non-Harming Reflection and Integration Guides Welcome Male-Role Beliefs, Family, and Relationships Key Takeaways: Patterns, Conditioning, and Choice Practice (Embodied Awareness): Pause and Choose Practice (Reflection): Mapping a Pattern The Pattern Loop Breaking the Loop: The Space Where Choice Begins Substance Use as a Coping Pattern “Why Do I Keep Doing the Same Thing?” “Why do I keep reacting this way?” Key Takeaways: Seeing Clearly Returning to Clarity Practice (Present-Moment Awareness): Bringing the Mind Back Avidya and Vidya Misperception: The Story We Add Practice (Reflection): Imagination and the Body Past, Future, and the Present Moment How Survival Mode Clouds Perception Practice (Balancing): Bouncing Side to Side Practice (Grounding): Grounding in a Chair Practice (Balancing): Shake It Out Your Nervous System Key Takeaways: Shifting Your State Practice and Real Life Energizing When You Feel Down Grounding When You Feel Overwhelmed