Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Survival to Service: Freeing Yourself to Live with Accountability and Purpose Key Takeaways: Patterns, Conditioning, and Choice Practice (Embodied Awareness): Pause and Choose Male-Role Beliefs, Family, and Relationships Practice (Reflection): Mapping a Pattern Breaking the Loop: The Space Where Choice Begins Substance Use as a Coping Pattern The Pattern Loop “Why Do I Keep Doing the Same Thing?” Key Takeaways: Seeing Clearly Returning to Clarity Practice (Present-Moment Awareness): Bringing the Mind Back Avidya and Vidya Practice (Reflection): Imagination and the Body Past, Future, and the Present Moment Misperception: The Story We Add How Survival Mode Clouds Perception Key Takeaways: Shifting Your State Practice and Real Life Practice (Grounding): Grounding in a Chair Practice (Balancing): Bouncing Side to Side Energizing When You Feel Down Grounding When You Feel Overwhelmed Practice (Balancing): Shake It Out Your Nervous System Losing Ourselves Through Dissociation Program Attendance Key Takeaways: Coming Home to the Body Exploring Loud and Quiet Sensations Practice: Diaphragmatic Breathing Feeling Without Becoming Overwhelmed Your Nervous System Adapts Practice: Effortless Effort in Chair Pose Effortless Effort Practice: Feeling Sensations in the Hands The Body as an Anchor to the Present Moment Embodied Awareness Survival Mode Key Takeaways Lesson Trauma-Informed Yoga Facilitation Intensive – Brooklyn, NY “Why do I keep reacting this way?” Expanding Awareness and Building Choice Onboarding Page Section Takeaways Self-Compassion: Learning to Work With Yourself Instead of Against Yourself Practice: Stepping on the Gas and Applying the Brakes Fight, Flight, Freeze, Fawn, and Shutdown Conscious Relationship and Self Reflection Neurobiology of Trauma Built for Survival