Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Your Nervous System Adapts Practice: Effortless Effort in Chair Pose Effortless Effort Practice: Feeling Sensations in the Hands The Body as an Anchor to the Present Moment Embodied Awareness Losing Ourselves Through Dissociation Practice: Stepping on the Gas and Applying the Brakes Self-Compassion: Learning to Work With Yourself Instead of Against Yourself Clearance Documents Expanding Awareness and Building Choice Fight, Flight, Freeze, Fawn, and Shutdown Built for Survival “Why do I keep reacting this way?” Survival Mode Key Takeaways Welcome Facilitator Resources ProPanel Dashboard Facilitator Onboarding Checklist When You Need Additional Support Reflection: Shifting Your State Reflection: Seeing Clearly Build a Bridge. Shine a Light. Navigating this Course Reflection: Survival Mode Prison Yoga Project Virtual Community Gathering Courses Registration Registration Success Reset Password Profile Student Reporting Foundation Training Workshop: Trauma-Informed Yoga Facilitation – Part 2 with Jen Lindgren Practice: Diaphragmatic Breathing Reflection: Coming Back to the Body Reflection and Integration Guides Reflection: Patterns, Conditioning, and Choice Staff Merch Reflection: Harm, Impact, and Empathy Reflection: Living in Service Reflection: After the Program: Where I Am Now? Reflection: Self-Compassion, Forgiveness, and Responsibility Breaking the Loop: The Space Where Choice Begins Survival to Service: Breaking the Loop of Suffering and Harm How Survival Mode Clouds Perception Your Nervous System Foundation Training Workshop: Trauma-Informed Yoga Facilitation – Part 2 with Jen Lindgren Lesson Foundation Training Workshop: Trauma-Informed Yoga Facilitation – Part 1 with Jen Lindgren Feeling Without Becoming Overwhelmed