Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Registration “Why do I keep reacting this way?” Key Takeaways: Seeing Clearly Returning to Clarity Practice (Present-Moment Awareness): Bringing the Mind Back Avidya and Vidya Misperception: The Story We Add Practice (Reflection): Imagination and the Body Past, Future, and the Present Moment How Survival Mode Clouds Perception Practice (Balancing): Bouncing Side to Side Practice (Grounding): Grounding in a Chair Practice (Balancing): Shake It Out Your Nervous System Key Takeaways: Shifting Your State Practice and Real Life Energizing When You Feel Down Grounding When You Feel Overwhelmed Key Takeaways: Coming Home to the Body Survival Mode Key Takeaways It’s an Inside Job Tops the Reading List at Sweden’s Largest Prison Feeling Without Becoming Overwhelmed Practice: Diaphragmatic Breathing Your Nervous System Adapts Practice: Effortless Effort in Chair Pose Effortless Effort Practice: Feeling Sensations in the Hands Build a Bridge. Shine a Light. The Body as an Anchor to the Present Moment Student Reporting Embodied Awareness Clearance Documents Practice: Stepping on the Gas and Applying the Brakes Facilitator Resources Losing Ourselves Through Dissociation Facilitator Onboarding Checklist Staff Merch Self-Compassion: Learning to Work With Yourself Instead of Against Yourself When You Need Additional Support Navigating this Course Prison Yoga Project Virtual Community Gathering Foundation Training Workshop: Trauma-Informed Yoga Facilitation – Part 2 with Jen Lindgren Foundation Training Workshop: Trauma-Informed Yoga Facilitation – Part 2 with Jen Lindgren Courses Reflection and Integration Guides Survival to Service: Breaking the Loop of Suffering and Harm Expanding Awareness and Building Choice Fight, Flight, Freeze, Fawn, and Shutdown Built for Survival Welcome