Prison Yoga Project Community https://validator.w3.org/feed/docs/rss2.html Losing Ourselves Through Dissociation Survival to Service: Freeing Yourself to Live with Accountability and Purpose Gratitude and Appreciation Relationships and Co-Regulation Key Takeaways: Living In Service Carrying the Practice Forward Practice (Grounding): Gratitude for Support Practice (Reflection): Values and Service Map Pathways for Service and Repair Living Your Values Growth Practice (Integration): One Pause for Self and Others Resilience From Survival to Service Lesson Intention and Impact Ways We Avoid Facing Impact Key Takeaways: Harm, Impact, and Empathy Becoming Available for Service Accountability Is a Practice Practice (Reflection): Mapping Impact and Empathy Empathy: Letting Another Person Be Real Circles of Harm Practice (Grounding): Grounding Before Accountability From Self-Protection to Connection Non-Harming Breaking the Loop: The Space Where Choice Begins Past, Future, and the Present Moment Key Takeaways: Patterns, Conditioning, and Choice Misperception: The Story We Add Practice (Embodied Awareness): Pause and Choose Key Takeaways: Seeing Clearly Returning to Clarity Practice (Present-Moment Awareness): Bringing the Mind Back Avidya and Vidya Practice (Reflection): Imagination and the Body Male-Role Beliefs, Family, and Relationships How Survival Mode Clouds Perception Practice (Reflection): Mapping a Pattern Key Takeaways: Shifting Your State The Pattern Loop Practice and Real Life Practice (Grounding): Grounding in a Chair Practice (Balancing): Bouncing Side to Side Energizing When You Feel Down Grounding When You Feel Overwhelmed Practice (Balancing): Shake It Out Your Nervous System Substance Use as a Coping Pattern “Why Do I Keep Doing the Same Thing?”