I personally find that "Oming" in a group is incredibly powerful. After practicing this for just one minute, you can physically feel the vibration of your own body and others within yourself. I think that this is a beautiful way to harmonize bodies, however, not all are open to it. I love the idea of simply being in presence and breathing together as well. I feel like this can be felt in a "moment of silence" that I have experienced in large group settings in the past. Prolonging this moment to "moments" would be so incredibly powerful. I have learned about the magnetic field that our hearts exude recently which relates so well to this. When we are able to still and calm our bodies, our hearts send out a field that shares that energy with other hearts and bodies. Even if not all participate fully in the exercise, simply by stilling some of the bodies in the group, you positively impact all those present.
Q. Read the “Body Practices to Do Together” beginning on pg. 184, at the end of Chapter 14. Complete the practices that you wish to engage in. What does this do for your own body? How might this benefit other bodies?
I love doing tapping that it is a very instant relief technique for me and it is also like a soothing mechanism so is the belly rubbing so this is something I would like to try and integrate to my practice, the breathing sounds and chanting or repetition of mantras like the Om sound are my favorite this technique gives me harmony and I feel that it integrates us as a group I feel like sharing movement together connects our souls also if you are meditating together, singing together and even being in complete silence together and you can add to it like when we chant and integrate instruments, there is always something new to add even if it is making noises when we breath together, what this does to my body is take it to a higher vibration, my energy becomes clean, I feel complete and happy, so if I feel this others practicing together should feel the same or even more and sharing about it opens my mind to it and expands my experience.