This book has some really good examples of using props for a variety on poses.I could definetly see some of the playground equipment at parks being helpful too! Here is the information
Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy.
THIS! I need this! (as if I don't already have way too many unread books!)
Alejandro H.
Mindfulness & Meditation Coach
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@mindfully-alex LOL Right! I am currently reading 6 books. I assign them different days of the week
Thanks for this Sarah - much appreciated. I've always got at least 6 books on the go and it's apparently a sign of ADHD!
@andymccallumoutlook-com I could see it being a sign if there was no goal desired for something to be obtained but, also I see where uncued actions, events,and thoughts could connect those AH HA times at a later date. I welcome any diversity in life. Pairing books is awesome though. Like all these wonderful shapes and poses we now have to make a sequence. So grateful to share this space with you as well!