Because of the time zone differences, I'm usually at work when the live sessions come on, so I watch the recordings later. I thought I would miss the opportunity to contribute in the moment, but it's tempered by stopping/starting and pausing the video to reflect. Then it's complimented by the live Thursday sessions, and working through the modules. I just wanted to say that those considerations, and being with you all in this group is changing my life. I know that I could just sail through, but reflecting on your stuff, and my stuff, and my history, and applying a yoga philosophy is making me the best version of myself, and you are each a part of that process. I want to say a deep thank you and I appreciate each of you and you in the whole part of me.
That’s awesome Andy! I feel the same way. It has opened more pathways for compassion and expression for gratitude. Has lead me to purse ways to help incarcerated individuals have voice and an opportunity to connect with the the world. I am hoping to collaborate on some ideas to do a blog, vlog, sell artwork to help those be able to support themselves since in California side hustles are frowned upon by the parole board. I appreciate being able to look at my own attachments and notice how these from a yogic perspective influence my thinking and my non thinking body reactions. I appreciate you!
Hi Sarah,
That sounds fab. If I can help let me know. I posted yesterday about attending live Thursday sessions and also watching them again as recordings a few days later. I learned that I experience them more objectively later and can reflect on my own thoughts and feelings around what people share and how the ideas bounce around. I also watch the Tuesday recorded sessions because of the time zone differences. These are such good resources. Keep me updated on your vlog, it sounds like a great and creative idea.