10/28/25 Bonus Movement Demo #1

10/28/25 Bonus Movement Demo #1

Here you will find the movement practice offered today. This is an optional space and features a practice very similar to what I offered to a group who has been practicing weekly for almost 5 months.  I do share a bit more about the group, but what is shared here is very similar to what was offered at the facility given this amount of time with a yoga program. All individuals are fully weight-bearing in all limbs.