Prison Yoga Project Community | Monica | Activity https://community.prisonyoga.org/members/flowkauaigmail-com/activity/ Activity feed for Monica. Wed, 29 Apr 2026 23:29:13 -0700 https://buddypress.org/?v=2.21.0 en-US 30 hourly 2 0cd675d54c60a5167604e40b64eccf17 Monica posted a new topic "Last weeks recording of the live session. Thank you" - https://community.prisonyoga.org/activity/p/9911/ Mon, 16 Feb 2026 15:36:34 -0800 Hello, I haven’t seen the email with last weeks 

]]> 5b5a5b5467db3d0586f63de095619c22 Monica replied to the topic "2/5/26 Live Session Recording (Module 2)" - https://community.prisonyoga.org/activity/p/9879/ Tue, 10 Feb 2026 05:40:56 -0800 @aprilnitrosonicgmail-com I was grateful to hear that about the 4 part breath too.  Good insight!

]]> 669ef97067ea1ab0b6d6d677d19dda71 Monica liked forum post "2/5/26 Live Session Recording (Module 2)" - https://community.prisonyoga.org/activity/p/9878/ Tue, 10 Feb 2026 05:39:57 -0800 ae81f1bb014525c81ded4ef24a829543 Monica liked forum post "2/5/26 Live Session Recording (Module 2)" - https://community.prisonyoga.org/activity/p/9877/ Tue, 10 Feb 2026 05:39:29 -0800 db2496545568914c347018e32c487a77 Monica liked forum post "2/5/26 Live Session Recording (Module 2)" - https://community.prisonyoga.org/activity/p/9876/ Tue, 10 Feb 2026 05:39:11 -0800 06e06837e70799ba738034fb8220869a Monica replied to the topic "2/5/26 Live Session Recording (Module 2)" - https://community.prisonyoga.org/activity/p/9875/ Tue, 10 Feb 2026 05:37:45 -0800 @phernyogagmail-com great share!

]]> 35084f64ed8712475c9022d53b38f4c3 Monica posted a new topic "Last Live Session" - https://community.prisonyoga.org/activity/p/9874/ Tue, 10 Feb 2026 05:35:05 -0800 I really enjoyed last weeks live session.  I especially loved the Bee Breath.  It is amazing! Also, I was feeling the weight of the trauma informed perspective, kind of like doing inner child work.  The breathing at the end helped…   Read more»

]]> d8b18d8c9492af35d04447b57400a765 Monica posted a new activity comment https://community.prisonyoga.org/2025/10/06/at-pendleton-yoga-is-community/#comment-183 Tue, 27 Jan 2026 16:02:32 -0800 19141f49e11b963852fdb4159269bdc7 Monica posted a new activity comment https://community.prisonyoga.org/2025/08/27/healing-trauma-inside-san-quentin-with-bessel-van-der-kolk-and-licia-sky-co-founders-of-the-trauma-research-foundation/#comment-182 Tue, 27 Jan 2026 16:02:26 -0800 1d07aba4c7e646c71b68090c9e11b83f Monica posted a new activity comment https://community.prisonyoga.org/2026/01/23/from-incarceration-to-leadership-nicole-bs-journey-with-prison-yoga-project/#comment-181 Tue, 27 Jan 2026 16:02:20 -0800 7b7bce1f0f233eeab71c41b036662e4e Monica replied to the topic "1/22/26 YTT Live Session Recording (Conclude Orientation & Module 1 Part 1)" - https://community.prisonyoga.org/activity/p/9720/ Fri, 23 Jan 2026 22:23:43 -0800 What stood out for me is the time constraint factor.  Hearing Jen say that some of these groups only have 20-30 minutes of practice time was very humbling.  It reminded me of how different practice environments can be, and to…   Read more»

]]> fa3a094d13817b0830038d21d70626bb Monica posted a new topic "What is next?" - https://community.prisonyoga.org/activity/p/9656/ Tue, 20 Jan 2026 23:49:41 -0800 I am not sure what to do next.  I went through all the video and articles in the first module, amazing and incredible stuff! I am not sure, do we wait for another group meeting? Or, do we go on…   Read more»

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