Energetic Awareness: I really appreciated the jumping jacks that transitioned to intentional stillness in the beginning because I needed the opportuni...

What stood out to you about the way the movement practice was structured or offered? I really love how the structure includes pauses (aka somatic pa...

Hello! My name is Amanda (she/her), and I live in the middle of the U.S., specifically in central Illinois. I recently left a career in government rel...