I am not a fan of the word purity because it immediately implies something otherwise is impure. But I understand Saucha is the image of purity based o...

This section of non-attachment really spoke to me as I have studied different attachment styles and it is very interesting to me how most of my friend...

This section really spoke to me as I quit my old job in retail because the unnecessary excess and lack of Brahmacharya gave me anxiety.... I turned my...

Such a great video explaining the nervous system!! I saw myself in the little emoji for ANS haha he was super relatable and easy to follow. I liked th...

Satya is the best!! But a tricky one to understand because truth can be harmful as we learned. I think awareness of truth is important but I also find...

Hi Jen catching up here as well, sorry you were sick I get migranes bimonthly and they are awful! I tried what you said - using my left hand throughou...

Reflection: I was at work so I followed along like a fly on the wall the movement session and made a list of all the vocabulary used. "Taking a...

Hi 🙂 sadly I missed the l live session due to work being heavy (emotionally so) with all the new immigration regulations in place and its been a bit ...

Thank you for providing us with this recording, I loved watching it after because it allowed me the space to pause and reflect on the ideas that spark...

Hello my name is Andrea, I live in San Francisco and am an amateur yogi and very new to all of this! My relationship to Yoga has always been very phys...