Q. The United States has awoken to a heightened awareness of race. What comes next for you? I am actively utilizing the information and knowledge ga...

Q. How do you take care of yourself to sustain your energy long term? I continue to learn how to take care of myself; it is an ongoing process of re...

Due to COVID, I wasn't able to do these practices in person, but reflected on past interactions or recent situations over video. I loved om-ing durin...

I appreciated the direction this exercise provides. I am aware of these practices and sometimes go into situations where a challenging conversation n...

Question 2 (Chapter 11) I tried to edit my first post to include reflections on question 2 and received an "expired" message after I typed in my tho...

I wonder if "making noise" like with humming, buzzing, or om-ing is "allowed" in a correctional setting. I don't know the protocols and I am curious ...

Upon on reflection, I realized I have not witnessed the apprehension or arrest of a Black body. I have wondered with some of these reflections, given...

Microaggressions I remembered feeling embarrassed and surprised by my friend's comment (this friendship was relatively new). I laughed the comment ...

Reflecting on a whole body rather than solely on skin color brings me pause as I write here and in reading My Grandmother’s Hands. Our bodies, a pers...