I learned so much from Colleen's body scan. I'll never forget when my therapist asked if she could do a guided body scan with me, and it was so amazin...

I liked the shares on sleeping and just how important it is to a human being. When I am deprived of sleep and rest my body begins to shut down and I b...

The power of words really stood out to me. Having it pointed out on how to say things was big. I guess I never really realized how important it was to...

I was unable to make this live session. I loved this recording. I really enjoyed the share from the women who recently did a class in the jail and how...

I also did not know how different breathing techniques could help the human body. This is all new information to me, and I tried all the breathing exe...

I am excited to learn more about anatomy. I am not going to lie it's a bit intimidating to learn so much about the human body and how it works. Some o...

I think that it is important to listen to what your body is telling you. When it doesn't feel right and something like our intuition is telling us tha...

I really got a lot out of the energy part of the session. It's important to want to put out the energy that you hope to get from others. The breathing...

Thank you.