CHAPTER 23 Can you feel hope in your body? Where do you feel it? I like the image of hate being wrapped up in trauma that the author d...

CHAPTERS 18–22 Q. How do you take care of yourself to sustain your energy long term?A common theme in my life and throughout this book around taking...

Chapters 13–17 — Reflections The most significant thing to me is the importance of settling my own body and having a calm, settled presence when I a...

All of these practices bring me into my embodies knowing. Some more than others, and remind me of breath and coming into myself to shift my surroundin...

Chapter 10-11 Soul Nerve Calming Settling vs. Healing Sense of Belonging Noted from Chapter 10: explored the concept of responsib...

CO Article The facts in the article were intense, and while not entirely shocking, I don’t often think about how much trauma and heavy energy lives ...

Q: Complete the body practice on pg. 77. Reflect on your experience. (If you are working with different page numbers- this is the first set of body pr...

What I appreciated most about Chapter 2 was the invitation to approach the body with curiosity rather than fear, which felt both grounding and empower...