I wanted to start of this reflection by saying that this group has deeply inspired me in my journey with working in criminal reform - every single per...

This live session really resonated with me, especially during the discussion of Ishvara Pranidhana, or the practice of surrender. Too often in life, w...

Amazing live session! I really resonated with the group’s reflection about feeling most productive from 7am–2pm—I completely agree and find that I wor...

This live session was great! I appreciated the prop-supported practice for its ability to create more accessibility, especially for trauma-informed po...

I found the conversation around the lineage of poses, especially Warrior, really interesting—how it’s not about “going into war” but about embodying s...

This week’s lesson on San(m)Tosha—the practice of finding contentment and the lack of desire for what one does not have—was especially meaningful for ...

I'm grateful for this live session—it really clarified what needs to happen for our final sequence. I appreciated the conversation around purity and t...

I really enjoyed this week’s lesson on attachment (klesha) and the process of letting go. It helped me reflect on how I often attach to future expecta...

I've really appreciated the mindfulness exercises we’ve done throughout this course—they’ve had a meaningful impact on how I approach and think about ...

During this session, I found myself deeply moved by the discussion of Asteya (non-stealing). While it may seem like a simple concept on the surface, i...

This session really stuck with me in a few meaningful ways. One of the things I loved most was the idea of using your non-dominant hand for tasks as a...

I really appreciated the discussion on generational truths and the realization that not everyone who came before us should be celebrated. It’s a tough...

One of the biggest takeaways from this session was the reminder that “It’s not about a yoga show, you are not performing.” I love this perspective—it ...

I want to start by thanking Darnell for sharing his story about standing up for the LGBTQ community in the face of transphobia. It was incredibly powe...

I have been catching up on the live sessions and apologize for the late post! Learning about Samskara & the Kleshas gave me a deeper understanding...