Elements mindfulness exercise During the mindfulness exercise, I was reminded of a moment recently when I took myself to a park during a stressful t...

Practice I noticed I felt quite unsettled before practice as my mind was full of racing thoughts. I had the urge to stand up, and it became clear th...

What stood out to me most was the reminder to stay aware of what each of us is going through, and to recognise that others may be carrying things we k...