What comes next is to continue to bear witness to injustice and notice how and who it impacts, personally commit everyday to addressing somatic signs ...

This first question is challenging for me. I find that part of my way of understanding the pain that so many including myself face in the world is to ...

I really loved these as many are part of my normal routine, singing and humming rocking and rubbing my belly and womb, and sitting with the parts of m...

I am someone who is soothed by having steps and guidelines for how to regulate myself in times of dysregulation and distress. I found the 5 anchors to...

I agree with the others, that the practices that are audible may be challenging given the carceral setting. I do think that the 20s and body scans cou...

1. When facing microaggressions I often feel my lizard brain freeze. I notice that when I am slighted in some way, I often feel my heart sink, and my ...

My experience as a white cisgender woman in the United States and with those who inhabit black bodies, white bodies and those of all races who dedicat...