I find that when I slow down with anything (writing, speaking, responding, teaching), I access a deeper, wiser part of myself. Because this has helped...

I experience contentment in my body when I trust it and it's wisdom. When I honor it and don't criticize it. When I recognize that my body like all th...

Thanks for another wonderful session! The yama of Aparigraha or letting go, is a pivotal one for me. I can look back over my own life and realize that...

I just finished watching the recording of last Thursday's wonderful session focusing on Asteya. Ideally a yoga class is a setting where non-stealing s...

Thank you for this beautiful session on Ahimsa (the core of this practice and the hardest yama, imo)! I hated missing the live session but am so grat...

Hello, I’m Julie from Rochester, NY (she, her). I was a classroom teacher for 30 years and currently work as a Restorative Practices Trainer, mostly w...