I had to leave part way through the movement session towards the end so I just went back and watched it and it really helped me practice a bit for my ...

Alright let me try to sum up my thoughts on this - but wow! Surrender is something that always had a negative connotation to me because it was some...

Hi Jen and all - Catching up on the last two weeks of yogi time here. Oof! The talk about life balance hit hard for me. I think it has been a re...

Here's Bella in a supine Star Pose 🤩 😆  Bella_star_pose.jpg

Hi Jen & Friends - so sad to have missed this session! I was out sick and wanted to join but was in and out of napping and wanted to be mentally p...

Hi Jen and all! It's tough to miss 2 weeks in a row, I feel like I'm missing my community here! To comment on the sequencing and energetic aware...

Reflection:Hi all - I'm catching up on two lectures because I was out of town and trying to enjoy myself with friends (which was accomplished!!) Wh...

Hi everyone - I tried posting a few days ago but apparently there was a website error and my post got lost in the ether so I'm going to try this again...