I resonated most with the grounding hours of my day. I really like to start my day gently and get quite irritated when this doesn't happen, whether it...

Words that really resonated with me today during the session were when you suggested that folks think about the words in their mind and if they are su...

Thank you for the beginning session and emphasizing less is more! Being new to the practice and thinking about facilitating the postures is overwhelmi...

I really enjoyed the Chair Yoga session, thank you for sharing and the guidance you offered after. I do a Chair Chi movement group in my current setti...

@laurenpocoproject-com Yes to all of this Lauren, it's either all of the things or none of the things for me as well!

Contentment can be difficult to discuss when working with folks with trauma or you are personally dealing with it. We often think about the before tim...

I resonate more with using the word organic rather than purity for the reasons you mentioned, it can be a triggering word for female bodies. I like th...

Practicing non-attachment can be really difficult for folks that have experienced trauma. We speak so often of "letting things go" but it can be reall...

@young-hee-heegmail-com I'm sorry this has been your experience! Working in a forensic setting can be incredibly challenging, but I find strength and ...

@jen-lindgren Thank you! I have booked an appointment during office hours and am looking forward to cultivating my toolbox!

Thank you everyone for sharing your experiences in facilities. I work for the California Department of State Hospitals. Younghee, I am very close to y...

So enjoyed learning about Asteya and have been thinking a lot about it this past week, specifically how my distorted thought patters steal from myself...

A few things came up for me while listening to the discussion this week - - Initially, I became somewhat frustrated when the discussion turned to "...

I have really been enjoying the discussions regarding Ahimsa's and how powerful the considerations of non-harm can be for us as facilitator's and also...

Like Danielle said, learning how our bodies function and move can be so intimidating. I spent hours and hours learning this material years ago and it ...