I loved in this lesson when you said "It's not about the poses, its about acknowledging activation and encouraging self-soothing". For me this summed ...

Of the yamas, I feel my family taught us this lesson the most, but not on purpose. I think I have a lack of attachment to wanting things others have b...

We were asked to think about our rest. I have always been someone that requires a lot of sleep. 8 to 10 hours in order to function. I do not think I g...

Aparigraha has been my main focus these last couple weeks. And I feel it working. In my notes from the recording I wrote "HOW MUCH LONGER AM I GOING T...

Brahmacharya is definitely the yama I am most and least excited about diving into. It is where I feel I need the most work. I come from a long line of...

I am catching up on forum posts by using my notes I took while watching the recording. I liked the idea of "building up the pose instead of breaking i...

I am catching up on forum posts and posting off of notes I made during my initial watching of the recording. The discussion around Sonya Massey was ...

Hey ya'll. This last week I spent 8 days in the Arizona Pines being a camp counselor for One n Ten, a youth LGBTQ+ organization. No electronics. Just ...

Hey ya’ll! My name is Lauren. My pronouns are she/her and I am a proud member of the LGBTQ+ community. I live in Phoenix, Arizona. Land of the Tohono ...