Beginning where participants are deeply resonated for me. On reflection, through doing this for myself first I can then show up attuned to the energy ...

For me, the experience of samadhi is evoked when I am wholeheartedly present in the moment. I can experience this sense of unity on my yoga mat when I...

I love the concept of surrender as strength and in particular the notion that it relates to trust in self. For me, surrender emerges as a daily practi...

In the past, slowing down has been quite difficult for me; feelings of guilt would arise alongside narratives that I should be doing more or being mor...

I find chair-based yoga to be more beneficial for the stage I am at in my yoga journey. As I have been navigating health issues for some time, the gen...

Thanks so much Jen! 😊

In terms of preparing to facilitate, I notice a lack in trust in self in my capacity to both plan and deliver a yoga class. I tend to get stuck in a p...

I really liked one interpretation of Saucha to mean clarity. To me Saucha or clarity would be present when I am aligned with my values, and my behavio...

Implementing Aparaigraha or non-attachment in my personal practice would create a sense of space from self-critical narratives such as not being flexi...

I loved the movement practice and the invitation to contemplate what strength means to me. As someone who is on a recovery journey, I can sometimes fo...

I feel so grateful to have the opportunity to watch these recordings, thank you for another great session! For me, I really resonate with invitational...

I'd love to connect as well! I was also going to suggest Facebook but I am open to whatever medium that has the majority of votes 😊

Thank you for another great class, Jen! I found a lot of avenues for reflection in my own life in relation to truth and emotional range of motion/capa...

I loved this session on Ahimsa and the discussion around our relationship to this Yama on both an individual and collective level. I also really appre...

I really enjoyed this class learning about anatomy and the physiology of the breath. One aspect that particularly resonated for me when reflecting on ...