During the opening movement practice, I noticed that it was actually pretty hard for me to fully relax and stay focused on my breath. My mind kept wan...

Philosophical discussion and the physical practice aren’t separate conversations. The movements become a lab where the Eight Limbs are tested, felt, a...

Exploring yoga as something we grow into, rather than something we must master, shifts the experience from striving and self-correction to curiosity a...

I deeply appreciated all of the stories shared in Thursday’s recording. Over the next few months, my hope is that we can all stay focused and engaged,...

Hello from Calgary, Alberta, Canada. My name is Mike, and I am originally from Poland. I coordinate and deliver a wide range of programs for incarce...