I really appreciated the slides on invitational cueing and found the slide regarding "what words to avoid" super helpful! Language is so powerful. Eve...

Oh, what a lovely chair sequence! I always seem to forget how good my body feels after Chair Yoga. Being someone who works from home, at a computer al...

Long before understanding the depths and philosophy of yoga, I met someone at a local studio (who is now a very close friend) who told me about Aparig...

Brahmacharya was (predictability) the branch of yoga philosophy that caused the heaviest stir of emotions for me. The majority of my trauma stems from...

Oh my goodness, Satya is powerful. It is a practice that is always ongoing as I learn more about myself, my communities, and the world we all live in....

The study of Ahisma feels familiar to the way I was raised as a child but also incredibly aligned with the way I live my life current day. I try to be...

Jen's flow this week has stuck with me. I really soaked up the idea of Jen's intentions around the transitions, in and out of movement. I don't often ...

I've been reflecting on the group agreement and feel very grateful that we get to participate in an evolving, "living" commitment to each other, the p...

Hello All! I'm Stevie and I'm based out of the Central Valley in California. I was initially drawn to yoga because I was recovering from a bad hiking ...