This class felt a little different. Also, my sleep hygiene is so off kilter. In terms of hobbies/play I love this noticing. Laurel brought up such a g...

What did you notice or learn about accessibility through the lens of chair-supported movement? I think of my mom with chair yoga. She is currently...

Also, I recorded a snippet of the flow from the facilitation guide so I would be honored if anyone could provide feedback.

wow so many take aways! In my last therapy session we talked about not abandoning myself and trusting myself, so this was a testament that I really ne...

love the idea of interchanging the idea of purity with clarity and clutter. I don't like the word purity at all. I have this deeply rooted gendered di...

I firmly believe that everything that makes me suffer is because of attachment. 100 percent. It's interesting though, to think about what gently letti...

These sessions get deeper and deeper. 1. I loved doing the same sequence, from a few sessions ago, with different energy. I can't wait for the book...

Group Created!br />Let me know if this works for everyone! Pass it along in the sessions as I don't normally attend the lives. 🙂

If everyone ia open I will set up a WhatsApp group before the next session. 🙂

I loved this class—so much so that I had to watch it in two parts. Usually, I power through in one sitting, but this time I felt the need to pause, re...

I have to say that I was very activated during this class. Truth and I have always had a weird relationship. I identify with Jen in the sense that I h...

@miabarrow haha same let’s see what the others say !

Hi! Yes, I was in the previous cohort as well. We used WhatsApp ! I don’t mind starting one for those that what to join ! Or we could to discord, or F...

I loved the idea of your arm, your heart. Instead of THE. What are we allowed to bring into facilities? Which makes me wonder, as a larger pers...