Yoga for Back Pain with James Fox

This 55-minute yoga practice has proven to be effective in helping to relieve common chronic discomfort associated with Back Pain and Symptoms of Sciatica. Most of the practice is done either lying down or seated, although there are about 10 minutes of standing sequences. The session ends with a 5-minute alternate nostril breathing and guided meditation practice intended to balance the mental, emotional, and physical aspects of being.