Why Self-Regulation Matters in Prison Rehabilitation
“Before, I would get aggressive immediately, without thinking. Now I can notice the anger coming as I feel tension rising in my body, and sometimes…
Category: Research
Ten Weeks of Yoga, Lasting Change
Research from a women’s correctional facility reveals how trauma-informed yoga and mindfulness foster healing, belonging, and resilience. For more than 25 years, Paula Pierolivo Rodriguez…
