Objective: learn somatic tools for self-regulation and co-regulation that can be used in any setting.
This workshop covers simple practices that can support self-regulation: calming the nervous system, returning to the capacity window, and taking a beat. We discuss tools for co-regulation: reaching out to a trusted person and community building. This workshop intends to support people interested in offering simple tools for self-regulation who may not be facilitating full yoga practices with others. This workshop is appropriate for yoga facilitators and non-facilitators alike.
We will send a reminder email with a link to the workshop the day before the event.
Register for one of the workshop dates below. After attending the workshop return to this course and click “Mark Complete” to move to the attendance confirmation page.
How do I participate in a workshop?
- Register for one of the “Upcoming Workshops” below
- Attend the workshop
- Complete the following quiz to let us know when you attended the workshop
- If you cannot attend a workshop live, watch the recorded version
- Complete the quizzes for the videos