Establishing a Personal Movement Practice - Mindfulness Activity 3/18-3/24

This week's mindfulness activity invites you to explore what a daily movement practice might look like for you. From self-guiding a yoga practice to taking a walk to allowing a few minutes to explore the range of motion of your joints; spend time this week considering what is realistic, sustainable, and beneficial for you. 

The movements you discover may be beneficial to share as part of this week's practical sequence. Consider speaking aloud to yourself to guide any movements you may try to continue to connect with your facilitator voice.

Be gentle and patient with yourself and enjoy!