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YTT - Jan 2022
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28/03/2022 4:30 pm
https://www.uclahealth.org/marc/mindful-meditations#english
| ENGLISH: | Play Audio | English Text |
| Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript |
| Loving Kindness Meditation (9 mins) | Play | Transcript |
| Body and Sound Meditation (3 mins) | Play | Transcript |
| Short Body Scan (3 mins) | Play | Transcript |
| Body Scan for Sleep (13 mins) | Play | Transcript |
https://cih.ucsd.edu/mindfulness/guided-audio-video
https://www.contemplativemind.org/practices/recordings
https://www.contemplativemind.org/resources/icea
https://www.contemplativemind.org/action/toolbox
https://www.dharma.org/resources/audio/#guided
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