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24/04/2025 4:53 pm
Grand Day!! If you were unable to join the live session on Thursday 4/24/25, kindly watch the recording as you are able. Please consider sharing your own reflections of the mindfulness activity of observing life balance. Please also review the attached movement sequence. Take time to practice your own facilitation of this practice and how you might offer this in a live session. Please consider reaching out to me or other members of the cohort to practice!
Share also any reaction or thoughts that may have been inspired by the discussion of Svadhyaya (self study). What does this mean to you and how might you practice this limb of yoga?