Anatomical Posture Resources

Here is a PDF copy of one of the books we discussed several weeks ago. Ray Long's Key Poses of Yoga. This may be a beneficial guide to offer a deeper understanding of the muscles working and releasing in many postures.

http://anandaproject.net/wp-content/uploads/yoga/The-Key-Poses-of-Hatha-Yoga.pdf  

As you observe the anatomical images of the offered postures, notice that the muscles in blue are engaging and the muscles in red are stretching. It may be helpful to review the images as you explore the postures offered in each module to give you deeper insight as you explore your best embodiment of the postures.

Enjoy!!
All the love to you ALL!!!

Jen