Hello ladies, I'm grinning ear to ear after our first day and I'm so grateful to be in the amazing company of such emotionally powerful, mentally strong, and incredibly inspiring group of women! I'm so looking forward to this journey with you all, and to be able to learn, share and grow with each one of you.
I'd love to see you in any of my live classes:
Here's the schedule:
Mon 8-9am EST ashtanga basics
Tues 9-10am EST Vinyasa Flow
Wednesdays 8-9am EST Yoga Drills
Thursdays 9-10am EST Sound Healing, breathing practices, mindful movement and meditation
Saturdays 8:30-10am EST Ashtanga half primary
Sundays 8:30-9:30am EST Gentle Vinyasa Flow
Here's the zoom link (it's the same for every class):
ATF-AhimsaWellnessYoga-Francia is inviting you to a scheduled Zoom meeting.
Topic: ATF-AhimsaWellnessYoga-Francia's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/3412352894?pwd=ZFRrN1VQMTd1V1IzekpYK3lTbVpSZz09
Meeting ID: 341 235 2894
Passcode: 756700
Thank you PYP, Chandra, Priscilla and Jen for putting together an incredibly important program. See you guys on Thursday or in one of my classes!