One challenge for me with Santosha (contentment) is how short of a time I get each week facilitating and meanwhile the women are going through so much that I cannot help with! The class I facilitate i...

I went way back to this, remembering that I had not gotten to watch the entire session. I appreciate the questions about helping people that might be new or skeptical. Yoga can feel very vulnerable, e...

Could not agree more!!

Grateful for all of you! "Imposter syndrome" is definitely something I struggle with as I've taught for 1/2 a year at the women's transitional prison here and as I've stepped into a new position at my...

I'm about a year into facilitating at a transitional women's correctional facility and it's been very interesting to experience how certain days, groups, and seasons just flow differently. Sometimes, ...

Jen, I really appreciated your thoughts on reconciling the abrasive, people-pleasing need to "get over things" like the cruelty of the world and the yoga- and trauma-centered view of surrender. As a f...

I really loved this format and look forward to more focused practicing on how to sequence and teach. I really appreciated Chris' question and Jen's answer towards the end about how to offer potentiall...

Thank you so much for taking the time to share some final project examples. I also appreciated the simple word shift from "purity" to "clarity." Something I have enjoyed taking to my class from this h...

I loved the discussion around Aparigraha (Non-Attachment) and "when I ____ then I'll be happy." There is worthiness in every step of ourselves. I feel like I often have attachments to how I MUST show ...

I'm thankful for the time to come back to some of these sessions; it has been a month of sickness for my kids at home, so I am taking my time through these March recordings and reading through the for...

I have been foster parenting for 6 years and seeing the direct ways stealing hurts children after their removal from their first/biological families has been deeply heavy. Their families, common smell...

Thank you for this! What range the truth the most to me is the invitation for yoga to be "a practice, not a performance." For myself and for the population I work with, we are often rewarded the most ...

I had to step out for part of this training, so it was great to go back to it today. I appreciated where Jen shared that the beginning of the yoga classes we are facilitating are "information gatherin...

I am thankful for this recording, but wish I could have attended in person this week and asked a question to brain storm in a small group discussion. I facilitate a strength and yoga class bi-weekly a...

There was so much valuable information here! I love exploring what embodiment feels and looks like to people. I am really looking forward to using the cue "Let your body decide, not your brain." This ...