Thank you Jen, I've just watched this and about to go and have a practice now. I need a great stretch, though!

Reflection on Integration:I was a member of the previous cohort, so it was lovely to see their work, remember their names, and re-experience their ene...

Samadhi, bliss, the 8th Limb of Yoga. I don’t seek or try to achieve Samadhi, I AM Samadhi. The spiritual I AM this, or I AM that… I don’t feel it’s...

Part 2: I've had breakfast, made my wife a cup of tea, and got my counselling room ready for my first client at 9am. I'm good to go, and in the back o...

I'm typing this after submitting my reflection that took an hour to write after watching the recording. I pressed 'add reply' and the next screen popp...

1. Surrender as Strength: How does the concept of Ishvara Pranidhana — releasing control or attachment to outcomes — show up in your personal life or ...

Prompts: What did you notice or learn about accessibility through the lens of chair-supported movement? I think when I copy and paste the prompts ...

I make notes as I watch. What a great session, set up for spiritual success with Jen's immediate deep-dive introduction with honest feelings, ownershi...

Great session. Aparigraha (Non-Attachment) - my absolute favourite Yama. Letting go of things, feelings, intrusive thoughts, expectations, and relati...

I watch the recordings and write notes as thoughts and mostly feelings arise. I like to wind it because it feels authentic and Ego-free. Absolutely ...

What came up for you during the movement exploration of range of motion? Did anything surprise you or shift your awareness? When I think or feel ab...

Where do you notice strength and resilience in your practice or daily life right now? At 02:49:00 Jen said, '...yoga doesn't care about any of t...

Prompts to focus my sharing is a great idea. Flow follows focus and as I type I begin a 72 hour fast to kick-start my body and mind post-Covid. It fee...

What did you notice during the movement portion of the session, particularly around energetic awareness or your relationship to sequencing?It felt goo...