At 24:10 this asana in chair yoga is my daily fave for maintaining a strong and healthy lower back, sciatic nerve, and piriformis muscle. I follow it ...

I've spent the last 36 hours binging on the guest lecture recordings and I am 'high'! Ha ha. I love this part of the course and really grateful for th...

Thank you Jen!

Okay lots of notes made as I watched, a bit like Freud's free-writing, not thinking about it and just putting down what jumps out. Santosha is cont...

Watching the recording now - thanks! First thoughts on contentment? That reasonable balance between an appropriate sad and happy ends of a spectrum. G...

@vigilsarah6gmail-com Sarah I absolutely love this. A perfect example of what Darnell has said a few times about yoga, '...on and OFF the mat'. Man th...

Hi Sarah, That sounds fab. If I can help let me know. I posted yesterday about attending live Thursday sessions and also watching them again as reco...

ps. and the philosophy of Wu Wei, action through non-action, reinforced by non-attachment to any outcome or expectation, and the foundation for person...

Non-attachment is a Yama. Attachment is a Klesha. I love this and it pings as a truth in my soul. I highly recommend watching a recorded session af...

@eyznaga Hi Emma - the audio book version of The Body Keeps the Score is one of the best I've listened to. The narrator has no connection to the theor...

Hi Julianna, Thank you! It looks like these are the modules. I'm printing them and my reflections for a file. Have a great day 😎 👍