I make notes as I watch. What a great session, set up for spiritual success with Jen's immediate deep-dive introduction with honest feelings, ownershi...

Great session. Aparigraha (Non-Attachment) - my absolute favourite Yama. Letting go of things, feelings, intrusive thoughts, expectations, and relati...

I watch the recordings and write notes as thoughts and mostly feelings arise. I like to wind it because it feels authentic and Ego-free. Absolutely ...

What came up for you during the movement exploration of range of motion? Did anything surprise you or shift your awareness? When I think or feel ab...

Where do you notice strength and resilience in your practice or daily life right now? At 02:49:00 Jen said, '...yoga doesn't care about any of t...

Prompts to focus my sharing is a great idea. Flow follows focus and as I type I begin a 72 hour fast to kick-start my body and mind post-Covid. It fee...

What did you notice during the movement portion of the session, particularly around energetic awareness or your relationship to sequencing?It felt goo...

I really enjoyed this session and have settled into watching the recordings at a pace that allows for yoga practice, counselling practice, and a busy ...

I'm in the groove now as I finish watching the recording of Session 3. The question that jumps out is, 'What is your understanding of trauma'? An eve...

I write this as I finish watching the recordings for sessions 2 and 3 over the last few days, in between work and sleep. This session 2 is familiar an...

@drumnbounce thank you Emma! 🤗

Happy Friday and happy Monday Daniel and everyone - have a great day 🤗

I love these introductions. Hi Jen and everyone, My name is Andy (he/him) and I'm joining from Cornwall in the UK. I trained as a counsellor in pr...

Hi Jen and everyone, What a great first session. We had thunderstorms here in Cornwall and no internet so I watched the recording instead. I'm a cou...