@steviem this is great. I've been meditating on this for a week. I imagined that if I wanted world peace in Gaza, I was attached to 'world peace'. If ...

Absolutely!

Thank you Sarah I'll have a look 😀

Hari Kirtana Das is a great guest. Since the first very early lecture with Blaire Embry (link below) I've attended 4 of his own lectures on Buddhism, ...

Hi Jen and everyone - I've watched the recording of this Session 13 and loved it. Pausing the recording allowed me to write down the floating statemen...

Thanks for this Sarah - much appreciated. I've always got at least 6 books on the go and it's apparently a sign of ADHD!

Lots going on after watching this recording of Session 12. I've made notes but my process is ongoing so let's see if this makes sense. A quiet openi...

I've grown accustomed now to watching the recordings - it's just like the Open University Psychology degree: you watch, you read, reflect, and go at y...

Love this, thank you.

4/17/25 Live Session Recording (Module 11) Yes, fabulous, loved this session. I am straight away reminded the value of reading the module before the ...

At 24:10 this asana in chair yoga is my daily fave for maintaining a strong and healthy lower back, sciatic nerve, and piriformis muscle. I follow it ...

I've spent the last 36 hours binging on the guest lecture recordings and I am 'high'! Ha ha. I love this part of the course and really grateful for th...