Love this, thank you.

4/17/25 Live Session Recording (Module 11) Yes, fabulous, loved this session. I am straight away reminded the value of reading the module before the ...

At 24:10 this asana in chair yoga is my daily fave for maintaining a strong and healthy lower back, sciatic nerve, and piriformis muscle. I follow it ...

I've spent the last 36 hours binging on the guest lecture recordings and I am 'high'! Ha ha. I love this part of the course and really grateful for th...

Thank you Jen!

Okay lots of notes made as I watched, a bit like Freud's free-writing, not thinking about it and just putting down what jumps out. Santosha is cont...

Watching the recording now - thanks! First thoughts on contentment? That reasonable balance between an appropriate sad and happy ends of a spectrum. G...

@vigilsarah6gmail-com Sarah I absolutely love this. A perfect example of what Darnell has said a few times about yoga, '...on and OFF the mat'. Man th...

Hi Sarah, That sounds fab. If I can help let me know. I posted yesterday about attending live Thursday sessions and also watching them again as reco...

ps. and the philosophy of Wu Wei, action through non-action, reinforced by non-attachment to any outcome or expectation, and the foundation for person...

Non-attachment is a Yama. Attachment is a Klesha. I love this and it pings as a truth in my soul. I highly recommend watching a recorded session af...