I've always struggled with self discipline, whether that's staying on track as I attempt to work from home, or sticking to a diet or workout routine. ...

I was there for part of this live class but had to jump off. Contentment is something I struggle with a lot. As a person with a history of substance u...

I caught most of this weeks lesson live but was having connectivity issues during the last hour! I'm excited about the final project, thank you for sh...

I realized I have a lot to work on with Aparigraha (Non-Attachment). I really enjoyed this discussion, it made me look at some things that I've been a...

What a great class! I had to watch it in bits and pieces this week as I've been super busy with life, but so much of it resonated deeply. I've always ...

I was able to attend the first half of class live and had to leave for an appointment during the skeleton yoga video, so I figured I should reflect on...

Hi! My name is April Edwards and I am from Lexington, KY. I am also a person with lived experience with trauma and have battled addictions for most of...