I decided to have a panic attack around 5 PM last week during class so I hopped off early 😊 So while I missed the group discussion it was help...

I'm going to answer the second prompt, as I was unable to attend class live and am most concerned about the actaul facilitation and sequencing of it a...

I was only able to catch the last hour of class so I'll respond to the teaching on Saucha. This module is comically placed in my life right now, as I'...

I had to leave class early at 5 for my own trauma therapy- perfectly timed at the ending of the ANS video. I really appreciate the sharing of that res...

There was a lot that resonated with this class for me, again much appreciation for the open sharing from other classmates about how hard it has been f...

I was grateful for the discussion around the nature of suffering and particularly the critique Jen offered of the assumption that suffering is not onl...

I appreciated the open discussing of other students sharing their activation while engaging with the live recordings, and also sharing about their imp...

What struck me most about this weeks lecture was the teaching around how this practice differs from what you might encounter if you were to walk into ...

What resonated most about this class for me was the discussion of not presuming slim white female bodies in this practice are inherently bad. While I ...

Hello! My name is Caili (pronounced like Kaylee) and I’m joining ya’ll from Buffalo, New York! I'm so excited to be joining this training and feel lik...