Q. Complete the body practice beginning on pg. 290, at the end of Chapter 23. I feel excitement and anticipation about embarking on my journey as a ...

Q. How do you take care of yourself to sustain your energy long term? I take care of myself by doing yoga, spending quality time with my wife and fr...

I personally find that "Oming" in a group is incredibly powerful. After practicing this for just one minute, you can physically feel the vibration of ...

This body practice was something I was able to practice in "real-time" recently with my partner. In a disagreement, I was able to identify that in my ...

1. I loved reading through these old responses regarding the different breathwork practices. I find that some of the practices in this chapter I love ...

As many others mentioned, I have not personally witnessed a black person being arrested that I can recall. I do have memories of witnessing police int...

1. Micro Aggression Body Practice- In this practice, I took myself to a place in which I experienced a micro aggression in regard to my sexuality. My ...

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...