Thanks, Jen! For me I will bring santosha/contentment info my classes by inviting participants to find comfort in the poses. I will regularly offer ...

thank you Jen, Amanda & Mariah I like your comments on what is the real meaning of discipline. I agree for me it is more about being kind to mys...

My favorite part of the session was talking about what is on slide 3: Prison Yoga Project favors a Post-Lineage, Participant-Centered, and Trauma-...

Hi all I think yoga and mindfulness is so helpful for healing from trauma because it allows us to be more present in our bodies, with our thoughts, ...

Hi all I'm so glad we are recording these sessions because there is always so much great information to take in! I keep having work carry over past ...

Hi all! It was great to meet everybody last week! I am so glad that I signed up for this class! I'll go ahead and post my intro that I shared last Thu...