@katie-pereira So cute!!!

This is sooo helpful Katie, thank you!

Hi Frank! I also just did a class with a "floorior 2"!! I had the same thoughts, also excited to integrate this into my sequencing! We went from "floo...

Another great lesson! Transparently, I was in a difficult spot mentally the week of this session, so I went back and forth a few times joining the spa...

This was such a wonderful, engaging lesson! It was a great perspective change to consider "range of motion" as an invitation to tune into your breath ...

Hi everyone! My name is Emma and I'm joining from Baltimore, MD. I work with folks who are incarcerated in ICE detention, and folks who are experienci...