Hi everyone! It is (Canadian) Thanksgiving this weekend, and while I do not align with what has contributed to the onset of this "holiday", the practi...

I remember when I first started practicing yoga, slower sessions made me incredibly uncomfortable. I would become bored, agitated, annoyed as I waited...

I've been thinking a lot about the 8 limbs of yoga lately, especially the practice of ahimsa. While away at a healing retreat for women this we...

Hi Everyone! I've been watching the recap all morning and am in such awe of how many amazing folks have been called together in this cohort! My n...