My personal yoga practice up until this training has always been fast-paced and intense. I’ve enjoyed Ashtanga, Bikram, and other rigorous vinyasa sty...

PROMPT - In what ways does Tapas (self-discipline) currently show up in your life or practice? What shifts when you think of Tapas as sustainable self...

What resonated with me most was when Jen asked the question, “If you woke up tomorrow and everything was gone from you, would you feel whole?” I had t...

As I watched this week's discussion and participated in the healing-centered guided practice, I gained new awareness about my personal practice. I fou...

Hi there, I am Jennifer from Nevada and my pronouns are she/her. Fifteen years ago I embarked on my own personal yoga journey which has led to posit...