Reflection on Integration:How did watching the previous cohort’s final reflections influence your vision for your own facilitation or future practice?...

On Samadhi: How do you understand or experience the concept of Samadhi—bliss, connection, or unity—in your own life or practice? What helps you recogn...

Surrender as Strength: How does the concept of Ishvara Pranidhana — releasing control or attachment to outcomes — show up in your personal life or fac...

We spoke about the pace of practice—and some of the challenges or barriers that can come up when offering slower, more intentional movement in certain...

I've been feeling not so great in my body recently, to the point where movement seems inaccessible, but as always doing the practices is exactly what ...

As we've continued with the training I've been thinking more deeply about my service and my work. I've really enjoyed the philosophy elements and thin...

In what ways does clarity (Saucha) show up—or feel challenged—in your life or practice right now?I really resonate with simplicity and how it allows f...

When exploring balance, coordination, or focus in your own body, what narratives surfaced for you? How might those stories shape the way you offer or ...

I made a note after the practice: There is nothing to achieve. We simply arrive on the mat to find a growing edge. To arrive in the body, to strengt...

Just caught up with the last hour that I missed, really enjoyed hearing the reflections on asteya and I really resonated with the idea of procrastinat...

What a lovely session! I caught the first half live but due to the time difference I can find it gets a bit too late to be fully present. So I actuall...

I've really enjoyed this session so thank you! It's been really refreshing to breakdown the poses and Jen reiterating 'this is still a chair pose' for...