I like that the poses can be modified according to everyone's body to make yoga inclusive for everyone. I also like that yoga and mindfulness cente...

I think presence is very important. It sets the tone of the whole class. If I do not have a calming presence, personal boundaries, or am not authentic...

My name is Mandy. I was just incarcerated, I am looking forward to this class a lot. It gives me an opportunity to heal from my trauma and help others...