What struck me most during this session was Jen's point that we should "empower participants to embody what works best for them." That idea really hit...

This was a lovely session! I really enjoyed watching it and wish I could have been there in real time. I am continuing to reflect on distinguishing...

I really enjoyed the movement practice from this session and afterwards spent some time reflecting how it was different from yoga and movement classes...

Hi everyone! My name is Martha (she/her), and I'm joining from South Carolina. I was first drawn to this training while working in a rural county jail...