The discussion on non-excess resonated with me because some of my happiest moments are also my simplest ones like sitting in nature or sharing a meani...

This was a super interesting topic for me. I really appreciated the initial discussion about music and its impact, and how important it is to be mindf...

In this practice, I noticed a distinct difference in my physical range of motion between my right and my left sides and how my body feels after a toug...

Ah! I wrote a whole post, and when I tried to add it, everything disappeared. So, I'm going to try this again 🙂 Our discussion of ahimsa reminded m...

This week’s focus on anatomy in yoga was one of my favorite sessions so far. It’s been years since I’ve studied the body in this kind of detail, and s...

In our discussion on the 8 limbs of yoga, what stood out to me first was the conversation about nature and healing. It was a powerful reminder that we...

This week's session on accessibility and trauma-informed yoga really resonated with me. I appreciated the reframing of the concept as healing-centered...

Hi everyone! First, I just want to say how inspiring all of your introductions have been. I’m truly sorry I wasn’t able to join the live meeting. I’m ...

Hello! I am Mary (she/her) from San Diego. I've worked as a mitigation specialist in public defense for the past six years. Through my work I've seen ...