This week’s focus on anatomy in yoga was one of my favorite sessions so far. It’s been years since I’ve studied the body in this kind of detail, and s...

In our discussion on the 8 limbs of yoga, what stood out to me first was the conversation about nature and healing. It was a powerful reminder that we...

This week's session on accessibility and trauma-informed yoga really resonated with me. I appreciated the reframing of the concept as healing-centered...

Hi everyone! First, I just want to say how inspiring all of your introductions have been. I’m truly sorry I wasn’t able to join the live meeting. I’m ...

Hello! I am Mary (she/her) from San Diego. I've worked as a mitigation specialist in public defense for the past six years. Through my work I've seen ...