Certified Health and Wellness Coach, Mindfulness and Meditation Teacher, and Trauma-Informed Mentor with over a decade of experience guiding individuals toward healing and self-discovery. Grounded in my own journey of vulnerability and resilience, I focus on empowering others to reconnect with their true selves and live authentically. Whether through meditation, mindful journaling, or creating inclusive spaces for growth, my passion lies in helping people uncover the tools within themselves to find lasting peace and transformation.